Mommymuscle® Fit ’n Fun Mat and Postnatal Workout DVD

As new moms, we know we need exercise: it helps shed that baby fat we no longer need, is a natural mood-booster, and supplies lasting energy even if you’re sleep-deprived. The problem is finding the time…and separating yourself from an infant who wants to be near you 24/7. Mommymuscle clearly understands those barriers and has created a workout that is practical, easy to learn, effective, and involves your infant or child. Mommymuscle offers basic but high quality products that can be purchased as a set or individual components: an exercise DVD, Fit ‘n Fun mat, balls, water bottles (used as weights), and exercise tubing. You’ll need at least the DVD and exercise mat; use your own hand weights or exercise tubing. The balls are slightly weighted but light and safe enough for an infant to handle.   

The DVD workout focuses on strength-training, which boosts energy and burns calories, but more practically builds muscles you’ll use to carry around your infant or run after your tireless 2-year-old. A certified personal trainer who’s a mom (her adorable baby Mazie plays nearby) demonstrates safe and effective moves for beginner and intermediate levels. Although the main workout isn’t hard to follow, there’s a tutorial that breaks down the moves even further. Included is a fun segment with 10 different exercises/activities to do with your infant or toddler. Most require the Fit ‘n Fun mat, which contains colorful animals, numbers, and shapes that are incorporated into the activities. The mat is lightweight and very soft but with a coated backing that grips rugs. You’ll need to place a yoga mat or other sticky material underneath if used on a slippery surface. The mat is also perfect for tummy time or general play.

The workout is challenging enough to continue long after you’ve reached your pre-baby weight. The mat is pricy at $59.99 but great quality and will get good mileage. Just some precautions: always know where your infant is on the mat to avoid tripping, and keep a safe distance if using heavier weights. Visit www.mommymuscle.com for more information.

Comments

[michael jones]

Very good post! I just want to say that my favourite exercises are the water exercises! I believe that they develop each muscle of our body!